Paula Taylor counselling and psychotherapy

Description

Based in St. Helens Town Centre

I offer face-to-face counselling in a warm, comfortable private space located in the heart of St. Helens. My approach is person-centred and tailored to suit each individual client, creating a safe, non-judgemental environment where you can explore whatever is important to you—at your own pace.

I specialise in supporting individuals experiencing:
• Low self-esteem and confidence issues
• Anxiety and stress-related concerns
• Depression and low mood
• Bereavement and grief
• Trauma and childhood-related difficulties
• A wide range of other mental health challenges

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About Me

I run my own successful private counselling practice and am fully qualified in Integrative Counselling. This means I draw upon various therapeutic approaches to suit your individual needs. These include:
• Person-Centred Therapy – offering empathy, understanding, and acceptance
• Cognitive Behavioural Therapy (CBT) – to support practical change and manage unhelpful thinking patterns
• Psychodynamic Therapy – to help you explore and understand early life experiences and how they may impact you today
• Trauma-informed Approaches – including Rewind Technique and IEMT (Integral Eye Movement Therapy)

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Fees
• Individual Counselling (Face-to-Face) – £50 per session
• Online Counselling – discussed during your free consultation
• Couples Counselling – £75 per session (block booking options available)
• Rewind Technique for Trauma – £60 per session
• Block bookings available for all services (please enquire for details)

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Next Steps

I offer a free initial consultation to help you decide whether I’m the right fit for you. If you’re ready to start your counselling journey—or just want to know more—please feel free to get in touch.

Ad ID: 8033649666